Youth Writes

How to Cope with Stress

How to Cope with Stress

Stress is a natural mechanism that puts our instincts into overdrive when we need to utilize our maximum potential, or, could be ‘switched on’ when we are in danger. Stress has been a key to survival of our species; it has protected us from danger and threat throughout time. However, when we let stress become DISTRESS, if left unrecognized as such, it can overpower us and negatively affect both our personal and academic lives.

Food for Thought

Literally, what you eat can have a direct impact on how well your brain functions. The easy way is not always the best; consider it as if you are investing in your body (and your thought) capacity. One might say, “A healthy meal is expensive, and I do not have the time to prepare it”, but, if you think about it, there is always a healthy option available, it is there but we are ignoring it. But don’t get me wrong! “Healthy” is relative—we all have different nutritional and emotional needs that are met by our buy windows 10 professional key diet. However, if you just take a moment and think about your current diet, you should be able to tell which food is good for you and which food helps workhospitality.com.au to avoid additional stress on your body and mind.

Exercise

Being stuck in a lecture hall and the library all day can get extremely mundane and overwhelming. Break that boring pattern by incorporating some physical exercise in your daily routine. It does not have to be intensive, not everybody has the time to enrol and commit to a gym. It could be as simple as jogging/cycling instead of driving to campus tomorrow morning. It could be using the stairs instead of the lift. Exercise and release those endorphins! It is like a positivity buzz that improves your mood!

Just Can’t Get Enough… Sleep!

Being a student is associated with sleep deprivation, especially during exam periods! For most students, it is all about that solid (at least!) seven-hour sleep, a chance to ‘shut off’ and declutter all the information that flooded and overfilled their brains all day at lectures. However, that is not always the case as some days you just cannot get that sleep. A possible solution could be a twenty-minute nap, after all naps have been shown to improve productivity!

Have a Break.

When things start feeling overwhelming, just give yourself a break. It could be a ten-minute break or even a weekend spent somewhere windows 10 key cheap quiet. Sometimes ‘alone-time’ is what we need; it could either mean that you shut out everybody in the library for a few minutes by listening to some relaxing music, or it could mean spending a day or two somewhere peaceful and quiet away from the hustle http://www.motorup.com.au and bustle of the campus.

Positivity

“That which does not kill us, makes us stronger.” Yeah, I am cringing whilst typing this… But Nietzsche (or Kelly Clarkson) was right! Whatever may come your way you, are always stronger than it. Failures are part of the process. There’s no point stressing over mistakes—they are there to learn from them. When you truly believe in yourself, you can will always find a way to overcome life’s hurdles.

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